Directions:
- Fry onions and garlic in olive oil until onions are clear.
- Add ground beef and brown.
- Add paste and simmer for three minutes.
- Add Tomatoes, sauce, water and spices.
- With low heat, cover and simmer for about 20 to 40 min.
- Remove cover and simmer for an additional 30-60 minutes.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.79 Kcal (2285 kJ) | ||
| Calories from fat | 385.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.84g | 66% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 3822.55mg | 159% | |
| Potassium | 878.62mg | 19% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 4.8mg | 27% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 66% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 23% | |
| Sodium | 733.76mg | 159% | |
| Potassium | 168.66mg | 19% | |
| Total Carbs | 3.39g | 6% | |
| Sugars | 1.6g | 33% | |
| Dietary Fiber | 0.82g | 17% | |
| Protein | 4.6g | 48% | |
| Vitamin C | 2.4mg | 21% | |
| Iron | 0.9mg | 27% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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