Directions:
- Slice each chili and use the tip of a knife to remove seeds.
- In a glass or ceramic bowl, marinate the olive, chilies and capers in 4 tablespoons oil for at least 1 hour. Meanwhile, gently sauté the onion and garlic in the remaining oil until golden. Add the oregano.
- Peel fresh tomatoes; use spoon to scoop out seeds. Chop. (Strain canned tomatoes). Turn all ingredients into a large skillet and cook over medium to high heat until the mixture thickens and darkens slightly. Remove chilies.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Sodium | 54.62mg | 2% | |
| Potassium | 108.86mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.18 Kcal (671 kJ) | ||
| Calories from fat | 142.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 15% | |
|---|---|---|---|
| Sodium | 87.92mg | 2% | |
| Potassium | 175.22mg | 2% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 2.48g | 6% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 10mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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