Directions:
- Cut the pork into 1/2 inch cubes.
- Place in stock pot with garlic, oregano, bay leaf, wine, salt and pepper.
- Bring to a boil over medium heat, stirring occaisionaly.
- Partially cover and cook BARELY SIMMERING for 2 hours.
- Remove the cover and add 1/2 c water.
- Increase the heat back to med-high and continue cooking, stirring frequently, until the pork is very soft and shreds easily.
- Watch carefully, so that it doesn't burn.
- Remove bay leaf, and stir meat vigorously to shred meat.
- Serve in warm tortillas, topped with sour cream, tomatoes, and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.15 Kcal (813 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1498.12mg | 62% | |
| Potassium | 352.41mg | 7% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.74 Kcal (652 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 14% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 20% | |
| Sodium | 1201.74mg | 62% | |
| Potassium | 282.69mg | 7% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.45g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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