Feed the Troops Stew Recipe

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Feed the Troops Stew
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Ingredients
9
Count
Nutrition
570
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil pasta to pre-al dente-still a little tough to the tooth. Put to.
  2. The side.
  3. Grill sausage (bbq or in pan) Put to the side, but keep warm.
  4. Wash and dry parsley. Pull off leaves and throw out stems. Put.
  5. Whole parsley leaves to the side.
  6. Pour the olive oil in a 3 quart pot. Heat on a medium flame. Add.
  7. Minced garlic and salt. Stir. Lower flame a bit so garlic doesn't.
  8. Brown too fast. Let simmer for 3 minutes or so.
  9. Add the 4 cans of cannellini beans, juice and all. Stir and bring to.
  10. Simmer.
  11. Add partially cooked pasta. Stir, bring to simmer.
  12. Simmer.
  13. Add parsley. Stir. Lower flame and cover pot. Stir occasionally for.
  14. The next five minutes.
  15. TO SERVE: put a sausage on a plate, pour bean stew over it and.
  16. Top with fresh parmesan. Enjoy.
  17. Should feed 5-8, depending on appetites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.69 Kcal (2385 kJ)
Calories from fat 403.52 Kcal
% Daily Value*
Total Fat 44.84g 69%
Cholesterol 85.88mg 29%
Sodium 1281.91mg 53%
Potassium 525.23mg 11%
Total Carbs 13.82g 5%
Sugars 2.84g 11%
Dietary Fiber 1.59g 6%
Protein 18.48g 37%
Vitamin C 16.8mg 28%
Iron 26.2mg 146%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 184.26 Kcal (771 kJ)
Calories from fat 130.52 Kcal
% Daily Value*
Total Fat 14.5g 69%
Cholesterol 27.78mg 29%
Sodium 414.63mg 53%
Potassium 169.88mg 11%
Total Carbs 4.47g 5%
Sugars 0.92g 11%
Dietary Fiber 0.51g 6%
Protein 5.98g 37%
Vitamin C 5.4mg 28%
Iron 8.5mg 146%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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