Directions:
- Preparation
- Heat the oil in a large pot over medium heat. Add the garlic and cook until golden but not browned, about 1 minute. Add the tomatoes and their juices, red pepper, oregano, salt, and sugar. Bring to a boil. Reduce heat to medium-low and simmer (crushing the tomatoes with the back of a wooden spoon if using whole tomatoes) until the sauce thickens slightly, about 20 minutes. Add the mussels. Cover and cook until the mussels open, 4 to 6 minutes. Remove and discard any that don't open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.82 Kcal (732 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 869mg | 36% | |
| Potassium | 891.85mg | 19% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 48mg | 80% | |
| Iron | 5.2mg | 29% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.26 Kcal (223 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 9% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 11% | |
| Sodium | 264.74mg | 36% | |
| Potassium | 271.7mg | 19% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 2.04g | 27% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 4.88g | 32% | |
| Vitamin C | 14.6mg | 80% | |
| Iron | 1.6mg | 29% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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