Directions:
- Heat oil in a 4 qt.
- Pan add and saute onion, celery,and green pepper.
- When your onion is clear not brown, add the rest of your ingredients.
- Bring to a boil.
- Simmer 20-30 minutes.
- If you like a thicker sauce can be cooked longer.
- This can be used on pasta, etc.
- Right away or frozen for later use.
- P.
- S.
- -Ifyou prefer a meat sauce use this same recipe, except leave out the beef bouillion.
- Brown 1/2 lb.
- Beef plus 1/2lb.
- Of pork or use italian sausage meat without the casing.
- Meatballs is another variation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 238.74mg | 10% | |
| Potassium | 195.62mg | 4% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.3mg | 30% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.68 Kcal (246 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 6% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 181.16mg | 10% | |
| Potassium | 148.44mg | 4% | |
| Total Carbs | 4g | 2% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 11.5mg | 25% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4mg | 30% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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