Ingredients:
- seasonings
- tumeric 1 tsp
- cumin 1/2 tsp
- curry 2 tbsp (or more to taste)
- 1-2 onions chopped
- 3 thighs
Directions:
- Melt 4 tbsp butter in stock pot
- Add all the spices and saute 2 minutes
- Add onions and toss to cover
- For more moisture add a little olive oil
- Add chicken and brown (about 7 minutes)
- Add water or chicken broth to cover
- Add 1 can chopped tomatoes and juice
- Bring to boil
- Season more to taste
- Simmer for 2-3 hours covered
- Before serving addd 1/2-3/4 cup sour cream and incorporate well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.23 Kcal (1123 kJ) | ||
| Calories from fat | 117.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 126.03mg | 42% | |
| Sodium | 586.18mg | 24% | |
| Potassium | 569.36mg | 12% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 20% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 42% | |
| Sodium | 263.05mg | 24% | |
| Potassium | 255.5mg | 12% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.34g | 73% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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