Amount Per 1 Serving
Calories	281.79 Kcal (1180 kJ)
Calories from fat	216.91 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Cholesterol	26.99mg	9%
Sodium	169.23mg	7%
Potassium	583.56mg	12%
Total Carbs	11.3g	4%
Sugars	2.5g	10%
Dietary Fiber	7.41g	30%
Protein	9.64g	19%
Vitamin C	56mg	93%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	243.5mg	24%

Amount Per 100 g
Calories	182.88 Kcal (766 kJ)
Calories from fat	140.77 Kcal
		% Daily Value*
Total Fat	15.64g	37%
Cholesterol	17.51mg	9%
Sodium	109.83mg	7%
Potassium	378.73mg	12%
Total Carbs	7.33g	4%
Sugars	1.62g	10%
Dietary Fiber	4.81g	30%
Protein	6.26g	19%
Vitamin C	36.4mg	93%
Vitamin A	0.2mg	10%
Iron	0.8mg	7%
Calcium	158mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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