Directions:
- Preheat oven to 375°F.
- In a pan, sauté the onions and the mushrooms with a bit of olive oil and tamari sauce, over medium heat.
- When cooked, let cool down and put in a blender with all the other ingredients, except for the pie crust.
- Then put the smooth mixture in the pie crust and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 418.23mg | 17% | |
| Potassium | 155.08mg | 3% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 7% | |
|---|---|---|---|
| Sodium | 466.34mg | 17% | |
| Potassium | 172.92mg | 3% | |
| Total Carbs | 10.82g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.49g | 13% | |
| Protein | 10.87g | 19% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 140mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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