Directions:
- Preheat oven to 350 degrees.
- Add Chuck Roast to large roasting pan and sprinkle with black pepper.
- Add 1/2 cup water.
- Pour small amount of soy sauce over the roast.
- Cover and put in oven for 2 hours.
- Quarter potatoes (with or without skin).
- Clean mushrooms carefully, leave whole.
- Quarter carrots length wise.
- Dice Onions.
- Add potatoes, onions, and carrots to pan and cover with the mushooms. Pour remaining soy sauce over everything.
- Cook another hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.06 Kcal (1332 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1151.07mg | 48% | |
| Potassium | 1154.94mg | 25% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.8mg | 21% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.4 Kcal (345 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 18% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 14% | |
| Sodium | 298.21mg | 48% | |
| Potassium | 299.21mg | 25% | |
| Total Carbs | 9.16g | 12% | |
| Sugars | 2.88g | 44% | |
| Dietary Fiber | 1.81g | 28% | |
| Protein | 4.7g | 36% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1mg | 21% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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