Directions:
- Stir rice into boiling water, reduce the heat, cover, and cook on low for 20 minutes.
- Stir in sour cream, and 1/2 of the chopped green chili peppers. Pour into a greased 13 x 9-inch baking dish.
- Meanwhile, in large bowl combine ground beef with crushed corn chips, milk, beaten egg, and salt. Shape into meatballs.
- In a skillet cook the meatballs in butter, until evenly browned and remove.
- Next, cook sliced onion and crushed garlic clove in the skillet (with lid), about 5 minutes.
- In a small bowl combine flour, salt, chili powder, and cumin. Stir into the onion mixture. Add chopped tomatoes, remaining green chili peppers, and sliced black olives. Add the meatballs, bring to a boil, reduce the heat, cover and simmer for 20 minutes.
- Layer sliced Monterey Jack cheese over the rice, add the meatball mixture, and bake at 350°F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.95 Kcal (2993 kJ) | ||
| Calories from fat | 314.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.93g | 54% | |
|---|---|---|---|
| Cholesterol | 146.84mg | 49% | |
| Sodium | 1267.67mg | 53% | |
| Potassium | 831.26mg | 18% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 39.83g | 80% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 411.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 54% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 49% | |
| Sodium | 270.72mg | 53% | |
| Potassium | 177.52mg | 18% | |
| Total Carbs | 12.72g | 20% | |
| Sugars | 0.96g | 18% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 8.51g | 80% | |
| Vitamin C | 15.7mg | 123% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 25% | |
| Calcium | 87.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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