Margo's Chicken Marinade Recipe

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Margo's Chicken Marinade
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Ingredients:

Directions:

  1. Combine all ingredients, except chicken in a large plastic zip lock baggie.
  2. Add chicken breasts, coat, and refrigerate overnight.
  3. Remove chicken from marinade, discarding marinade.
  4. Grill chicken until juices run clear.
  5. Do not overcook, as chicken will be dried out.
  6. Time does not reflect marinading time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.54 Kcal (1430 kJ)
Calories from fat 97.53 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 123.64mg 41%
Sodium 2027.12mg 84%
Potassium 723.3mg 15%
Total Carbs 19.02g 6%
Sugars 15.58g 62%
Dietary Fiber 1.03g 4%
Protein 45.09g 90%
Vitamin C 3.5mg 6%
Iron 1.8mg 10%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 117.82 Kcal (493 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 17%
Cholesterol 42.65mg 41%
Sodium 699.28mg 84%
Potassium 249.51mg 15%
Total Carbs 6.56g 6%
Sugars 5.37g 62%
Dietary Fiber 0.35g 4%
Protein 15.56g 90%
Vitamin C 1.2mg 6%
Iron 0.6mg 10%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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