Margie's Sweet Potatoes Recipe

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Margie's Sweet Potatoes
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Ingredients
11
Count
Nutrition
144
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1 egg
  • 1/4 cup margarine
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 cup coconut
  • 1/4 cup black walnut
  • 1/8 cup milk
  • 1/2 tsp vanilla
  • marshmallow (large or small)

Directions:

  1. Mix together all but marshmallows.
  2. Bake at 350°, 30-45 min.
  3. Put marshmallows on top and return to oven until marshmallows are melted and browned.
  4. I usually make this the nite ahead, and add marshmallows the following day.
  5. They can be reheated and additional marshmallows added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.54 Kcal (601 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 16.43mg 5%
Sodium 12.18mg 1%
Potassium 177.37mg 4%
Total Carbs 16.05g 5%
Sugars 9.93g 40%
Dietary Fiber 1.37g 5%
Protein 2.27g 5%
Vitamin C 3.4mg 6%
Vitamin A 0.4mg 14%
Iron 0.6mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 228.79 Kcal (958 kJ)
Calories from fat 117.78 Kcal
% Daily Value*
Total Fat 13.09g 13%
Cholesterol 26.19mg 5%
Sodium 19.41mg 1%
Potassium 282.7mg 4%
Total Carbs 25.59g 5%
Sugars 15.82g 40%
Dietary Fiber 2.19g 5%
Protein 3.61g 5%
Vitamin C 5.4mg 6%
Vitamin A 0.7mg 14%
Iron 1mg 4%
Calcium 37.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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