Directions:
- Preheat oven to 350 degree F.
- Bake sweet potatoes for 1 hour in the oven on a baking sheet. When done, let cool. Scrape the pulp out of the skin, transfer to a large bowl, and mash. Set aside.
- In a medium bowl, beat together butter, sugar, and brown sugar until creamy. Add eggs, vanilla, cinnamon, ginger, nutmeg, allspice and salt. Add evaporated milk and stir mixture into sweet potatoes. Beat together with mixer until smooth and pour into an unbaked pie shell.
- Bake on bottom rack of oven for 1 hour or until center of pie is firm. Serve warm. Add dollop of whipped cream if desired.
- Maple Whipped Topping:
- In a medium bowl, beat together whipping cream and confectioners' sugar. Add maple syrup. Beat together until soft peaks form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.33 Kcal (1785 kJ) | ||
| Calories from fat | 196.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 83.51mg | 28% | |
| Sodium | 351.62mg | 15% | |
| Potassium | 372.49mg | 8% | |
| Total Carbs | 53.62g | 18% | |
| Sugars | 29.72g | 119% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 241.46 Kcal (1011 kJ) | ||
| Calories from fat | 111.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 34% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 28% | |
| Sodium | 199.14mg | 15% | |
| Potassium | 210.96mg | 8% | |
| Total Carbs | 30.37g | 18% | |
| Sugars | 16.83g | 119% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 3.52g | 12% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 70.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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