Directions:
- Cut off tips of corn kernels into a bowl; using a knife, scrape milk and remaining pulp from corncob into bowl. Set aside.
- Combine oil and butter in a large skillet; heat until butter melts. Add corn, tomato, and remaining ingredients; cook, stirring constantly, 5 minutes. Cover, reduce heat, and simmer 20 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.51 Kcal (810 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 322.79mg | 13% | |
| Potassium | 520.43mg | 11% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 3% | |
| Sodium | 142.82mg | 13% | |
| Potassium | 230.27mg | 11% | |
| Total Carbs | 13.61g | 10% | |
| Sugars | 3.23g | 29% | |
| Dietary Fiber | 2.25g | 20% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 14.3mg | 54% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.4mg | 43% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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