Maque Chou Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

2 tbsp shortening
1 medium onion, coarsely chopped
1/2 cup chopped green pepper
12 ears fresh corn, cleaned and kernels cut from cob
1 cup chopped tomatoes
1/4 cup milk
1 1/4 tsp salt
1/2 tsp sugar
1/8 tsp pepper
dash of red pepper
1 tbsp butter or margarine

Directions:

Melt shortening in a large Dutch oven. Add onion and green pepper; sauté until tender. Add corn, tomatoes, milk, salt, sugar, and pepper. Cook, uncovered, over medium heat 30 minutes, stirring frequently. Stir in butter before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.12 Kcal (959 kJ)
Calories from fat	71.87 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	5.29mg	2%
Sodium	518.64mg	22%
Potassium	622.94mg	13%
Total Carbs	38.42g	13%
Sugars	8g	32%
Dietary Fiber	6.33g	25%
Protein	6.34g	13%
Vitamin C	28.1mg	47%
Iron	1.8mg	10%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	88.42 Kcal (370 kJ)
Calories from fat	27.73 Kcal
		% Daily Value*
Total Fat	3.08g	12%
Cholesterol	2.04mg	2%
Sodium	200.14mg	22%
Potassium	240.39mg	13%
Total Carbs	14.83g	13%
Sugars	3.09g	32%
Dietary Fiber	2.44g	25%
Protein	2.45g	13%
Vitamin C	10.8mg	47%
Iron	0.7mg	10%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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