Directions:
- In a Dutch oven or large kettle, cook onion in oil until tender. Add the beans, mustard and garlic salt. Cook over medium heat until bubbly, stirring occasionally. Add maple syrup; heat through, stirring occasionally. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 107.49mg | 4% | |
| Potassium | 128.66mg | 3% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 28.18g | 113% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 5% | |
|---|---|---|---|
| Sodium | 156.21mg | 4% | |
| Potassium | 186.98mg | 3% | |
| Total Carbs | 43.45g | 10% | |
| Sugars | 40.96g | 113% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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