Amount Per 1 Serving
Calories	558.22 Kcal (2337 kJ)
Calories from fat	141.57 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Sodium	1785.87mg	74%
Potassium	1387.06mg	30%
Total Carbs	85.25g	28%
Sugars	24g	96%
Dietary Fiber	25.92g	104%
Protein	23.58g	47%
Vitamin C	7.2mg	12%
Iron	5.4mg	30%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	270.44 Kcal (1132 kJ)
Calories from fat	68.59 Kcal
		% Daily Value*
Total Fat	7.62g	24%
Sodium	865.2mg	74%
Potassium	671.99mg	30%
Total Carbs	41.3g	28%
Sugars	11.63g	96%
Dietary Fiber	12.56g	104%
Protein	11.42g	47%
Vitamin C	3.5mg	12%
Iron	2.6mg	30%
Calcium	87.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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