Directions:
- Mix well.
- Bake in a covered dish for 3 hours in a slow oven (300 degrees F).
- Uncover for the last hour.
- See the difference between canned ones and made at home for yourself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.22 Kcal (2337 kJ) | ||
| Calories from fat | 141.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Sodium | 1785.87mg | 74% | |
| Potassium | 1387.06mg | 30% | |
| Total Carbs | 85.25g | 28% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 25.92g | 104% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 270.44 Kcal (1132 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 24% | |
|---|---|---|---|
| Sodium | 865.2mg | 74% | |
| Potassium | 671.99mg | 30% | |
| Total Carbs | 41.3g | 28% | |
| Sugars | 11.63g | 96% | |
| Dietary Fiber | 12.56g | 104% | |
| Protein | 11.42g | 47% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 2.6mg | 30% | |
| Calcium | 87.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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