Directions:
- In large bowl, beat whipped topping and syrup with electric mixer on medium speed until well blended.
- Gently stir in fruit, walnuts and coconut.
- Spoon into serving bowls and refrigerate to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107 Kcal (448 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 3.71mg | 0% | |
| Potassium | 168.74mg | 4% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.23 Kcal (809 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 6% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 1% | |
| Sodium | 6.69mg | 0% | |
| Potassium | 304.72mg | 4% | |
| Total Carbs | 32.65g | 6% | |
| Sugars | 23.41g | 52% | |
| Dietary Fiber | 2.39g | 5% | |
| Protein | 2.25g | 2% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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