Better Than Sex Cake III Recipe

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Ingredients

Count

Nutrition

4017

Calories

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Ingredients:

Serving

1 (18.25 oz) package yellow cake mix
1 (15 oz) can crushed pineapple with juice
3 bananas, sliced
1 (3.5 oz) package instant vanilla pudding mix
1 (16 oz) package frozen whipped topping, thawed
1 1/4 cups flaked coconut
16 oz chopped walnuts
1/2 cup white sugar

Directions:

Bake yellow cake mix according to package directions for one 9x13 inch cake.
Combine the crushed pineapple (undrained) with the white sugar and cook for 5 minutes over medium heat. Set aside to cool.
Mix instant vanilla pudding according to package directions.
Once cake is cool spread the cooled pineapple mixture over the top followed by the vanilla pudding, sliced bananas, and whipped topping. Sprinkle the flaked coconut and chopped nuts over the top of the cake. Let cake chill for at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4016.52 Kcal (16816 kJ)
Calories from fat	2703.68 Kcal
		% Daily Value*
Total Fat	300.41g	462%
Sodium	613.1mg	26%
Potassium	4009.68mg	85%
Total Carbs	280.96g	94%
Sugars	136.15g	545%
Dietary Fiber	47.75g	191%
Protein	116.99g	234%
Vitamin C	43.5mg	72%
Iron	15.8mg	88%
Calcium	360.4mg	36%

Amount Per 100 g
Calories	382.93 Kcal (1603 kJ)
Calories from fat	257.76 Kcal
		% Daily Value*
Total Fat	28.64g	462%
Sodium	58.45mg	26%
Potassium	382.27mg	85%
Total Carbs	26.79g	94%
Sugars	12.98g	545%
Dietary Fiber	4.55g	191%
Protein	11.15g	234%
Vitamin C	4.1mg	72%
Iron	1.5mg	88%
Calcium	34.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

104.6

Points
115

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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