Directions:
- Combine pineapple and dates in a saucepan.
- Cook on medium heat until thickened. Stir frequently.
- In a large bowl, mix oats, wheat germ, coconut, walnuts, and salt. Stir in juice and oil.
- Press half of the oat mixture in a greased 9x13 pan. Spread the pineapple mixture on top, then sprinkle on the rest of the oat mixture. Press down lightly.
- Bake at 350° for 30 minutes or until lightly browned.
- Cool, and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.54 Kcal (1941 kJ) | ||
| Calories from fat | 149.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Sodium | 149.94mg | 6% | |
| Potassium | 715.75mg | 15% | |
| Total Carbs | 72.48g | 24% | |
| Sugars | 35.21g | 141% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 253.16 Kcal (1060 kJ) | ||
| Calories from fat | 81.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 26% | |
|---|---|---|---|
| Sodium | 81.89mg | 6% | |
| Potassium | 390.91mg | 15% | |
| Total Carbs | 39.59g | 24% | |
| Sugars | 19.23g | 141% | |
| Dietary Fiber | 5.51g | 40% | |
| Protein | 7.13g | 26% | |
| Vitamin C | 9.6mg | 29% | |
| Iron | 1.8mg | 19% | |
| Calcium | 37mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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