Main
Recipes
Course
Breads
Nutty As a Fruitcake (Healthy Version) Recipe

Nutty As a Fruitcake (Healthy Version) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dried pineapple, chopped
1 cup dried apricot, chopped
2 cups walnuts, chopped or 2 cups pecans
2 cups dates, chopped
3 cups sweetened flaked coconut
1/4 lb maraschino cherries
1/2 cup flour
1 (14 oz) can sweetened condensed milk

Directions:

Preheat oven to 350 degrees Fahrenheit.
Mix all ingredients, except condensed milk, in a large bowl.
Pour the can of condensed milk over the fruit mixture. Mix well.
Pour into well greased loaf pans(2 large or 3 small). Bake for 30 minutes at 350 degrees Fahrenheit.
Cool in pans a few minutes before turning out onto wire racks to finish cooling.
The longer this keeps the better it tastes! Enjoy!
Note: These make great gifts!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1263.07 Kcal (5288 kJ)
Calories from fat	541.46 Kcal
		% Daily Value*
Total Fat	60.16g	93%
Cholesterol	2.41mg	1%
Sodium	444.83mg	19%
Potassium	1840.03mg	39%
Total Carbs	180.73g	60%
Sugars	117.14g	469%
Dietary Fiber	21.19g	85%
Protein	23.46g	47%
Vitamin C	5.9mg	10%
Iron	6.4mg	35%
Calcium	237.8mg	24%

Amount Per 100 g
Calories	331.25 Kcal (1387 kJ)
Calories from fat	142 Kcal
		% Daily Value*
Total Fat	15.78g	93%
Cholesterol	0.63mg	1%
Sodium	116.66mg	19%
Potassium	482.56mg	39%
Total Carbs	47.4g	60%
Sugars	30.72g	469%
Dietary Fiber	5.56g	85%
Protein	6.15g	47%
Vitamin C	1.5mg	10%
Iron	1.7mg	35%
Calcium	62.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hedgehogs

Walnuts, Dates, pitted and chopped, Flaked coconut and 2 more..
Cherry Coconut Bars

Flour, Brown sugar, Salt, Baking soda, Shortening and 10 more..
Pineapple Fluff Salad

Crushed pineapple, Marshmallows, Walnuts, chopped, Eggs and 4 more..
Fruitcake II

Butter, softened, Light brown sugar, Honey, Eggs, Flour and 14 more..
Cherry Delight Cookies

Sugar, Butter or 3/4 cup margarine, Egg, Vanilla and 7 more..
Fruit & Nut Cereal Bars

Cornflakes, Dried apricots, chopped, Dry roasted peanuts and 5 more..
Javanese Dinner

Cooked rice, served hot (1/2 cup cooked rice per serving) and 13 more..
Cherry Walnut Balls

Egg, lightly beaten, Sugar, Chopped walnuts, Chopped dates and 6 more..
Tropical Ambrosia Dessert

Chopped pink grapefruit sections (about 1/2 medium grapef... and 6 more..
Frozen Hawaiian Pie

Sweetened condensed milk, Crushed pineapple, drained and 8 more..
Frozen Hawaiian Pie

Sweetened condensed milk, Crushed pineapple, drained and 8 more..
Pina Colada Cupcakes

Pineapple (fresh or canned ), Butter, Light brown sugar and 10 more..
New South Ambrosia

Pineapple chunks, drained, Oranges, peeled and cut and 9 more..
Good Morning! Muffins

Flour, Sugar, Cinnamon, Baking soda, Salt, Eggs and 9 more..

Recipe Tags

Weightwatchers Points

29.5

Points
36

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

Also Try

The Healthy Version of Going Bananas Bread

Granulated sugar, Eggs and 10 more..
Light As a Cloud Cheese Rolls

Water or 1 cup milk, Unsalted butter and 7 more..
Fruitcake
Fruitcake Loaves

Pitted dates, chopped, Chopped candied pineapple and 9 more..
A Friend of a Friend of a Friend's Chocolate Bourbon Banana Brea

Ripe bananas , smashed, Melted salted butter and 11 more..
Nutty Gouda Rolls

Gouda cheese, Tube (8 oz) refrigerated crescent rolls and 2 more..
Nutty Banana Bread
Nutty Yam Biscuits

All-purpose flour, Baking powder, Salt, Ground cinnamon and 6 more..
Nutty Date Muffins

King arthur unbleached all-purpose flour, Sugar and 9 more..
Nutty Pecan Waffles

All-purpose flour, Baking powder, Sugar, Baking soda and 5 more..