Directions:
- Soften cream cheese in microwave for 30 seconds.
- Mix maple syrup to softened cream cheese, cool.
- Stir in pinapple and pecans.
- Fold in cool whip.
- Chill or freeze if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 130.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 62.58mg | 3% | |
| Potassium | 112.14mg | 2% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.48 Kcal (1195 kJ) | ||
| Calories from fat | 215.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 22% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 8% | |
| Sodium | 103.77mg | 3% | |
| Potassium | 185.95mg | 2% | |
| Total Carbs | 16.95g | 3% | |
| Sugars | 14.25g | 34% | |
| Dietary Fiber | 1.85g | 4% | |
| Protein | 3.97g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 62.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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