Maple Syrup Beef Stew Recipe

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Ingredients:

Serving

3 lb beef cubed into 1' pieces
3 tbsp vegetable oil
2 cups chopped white onions
3/4 cup maple syrup
3 cups potatoes skin on
2 cups turnips diced
1 cup green onions cut into small rounds
4 cups beef stock
1 tsp salt
2 tsp freshly ground black pepper

Directions:

In pan heat oil then add beef and cook until pieces are cooked on all sides.
Add onions and cook for 1 minute then add maple syrup and continue to cook 4 minutes.
Put in potatoes, turnips and green onions then cook while stirring for 3 minutes.
Add stock, salt and pepper then simmer 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.87 Kcal (2294 kJ)
Calories from fat	107.28 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	6.8mg	2%
Sodium	41404.86mg	1725%
Potassium	1395.15mg	30%
Total Carbs	76.79g	26%
Sugars	57.52g	230%
Dietary Fiber	5.46g	22%
Protein	33.41g	67%
Vitamin C	26.8mg	45%
Vitamin A	1.2mg	41%
Iron	4.8mg	27%
Calcium	201.3mg	20%

Amount Per 100 g
Calories	103.29 Kcal (432 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	18%
Cholesterol	1.28mg	2%
Sodium	7806.44mg	1725%
Potassium	263.04mg	30%
Total Carbs	14.48g	26%
Sugars	10.84g	230%
Dietary Fiber	1.03g	22%
Protein	6.3g	67%
Vitamin C	5mg	45%
Vitamin A	0.2mg	41%
Iron	0.9mg	27%
Calcium	37.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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