Directions:
- Mix the paprika, maple syrup and two tablespoons of the vegetable oil together in a bowl, and rub into the pork chops.
- Cover and refrigerate for one hour or longer.
- Preheat the oven to 340°F
- Heat the remaining oil in a frying pan and gently pan-fry each chop on both sides, until they start to blacken.
- Using tongs, hold the chop at right angles to the pan to colour the strip of fat as well, then transfer to a baking dish.
- Bake for 25 minutes until tender and cooked through.
- Mix the mayonnaise and mustard together and set aside.
- Wash and dry the greens and finely shred. Cook in boiling salted water until tender, drain and dress with the butter, lemon juice, sea salt and freshly ground black pepper to taste.
- Spoon the pan juices over the chops and season well with more salt and freshly ground black pepper.
- Serve the chops with the greens and the mustard mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.15 Kcal (1571 kJ) | ||
| Calories from fat | 226.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 73.07mg | 24% | |
| Sodium | 141.73mg | 6% | |
| Potassium | 495.73mg | 11% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 246.73 Kcal (1033 kJ) | ||
| Calories from fat | 148.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 39% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 24% | |
| Sodium | 93.21mg | 6% | |
| Potassium | 326.03mg | 11% | |
| Total Carbs | 9.56g | 5% | |
| Sugars | 9.15g | 56% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.96g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Caramelized Onion Pork Chops
Vegetable oil, Pork loin chops, 1/2 inch thick and 4 more.. -
Apple-and-Gorgonzola Salad With Maple Dressing
Maple syrup, Vegetable oil, Lime juice, Salt and 5 more.. -
Filet Mignons With Cognac-Cream Sauce
Paprika, Garlic powder, Dry mustard, Dried rosemary, Salt and 14 more.. -
honey maple pork chops
Honey, Maple syrup, Allspice and 3 more.. -
Broiled Crab Cakes
Scallion, chopped, Fresh parsley, Garlic clove, minced and 17 more.. -
Roasted Squash With Prosciutto
Cinnamon, Nutmeg, Smoked paprika, Maple syrup and 4 more.. -
Roasted Squash With Prosciutto
Cinnamon, Nutmeg, Smoked paprika, Maple syrup and 4 more.. -
French Potato Salad With Mustard Vinaigrette
Water, Salt and 17 more.. -
Southern Fried Chicken
Eggs, Milk, All-purpose flour, Salt, Pepper, Ground cumin and 10 more..
Also Try
-
-
-
-
-
-
-
-
Roast Pork With Caraway (Schab Wieprzowy Po Polsku)
Boneless pork loin, Salt, Dried marjoram, Caraway seed and 1 more.. -
Stir-Fried Pork With Green Beans & Baby Corn
Pork tenderloin, Cornstarch, Cornstarch, Soy sauce and 12 more.. -
Cuban Roast Pork With Mojo Criollo
Pork roast , trimmed of fat, Head of grated fresh garlic and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
