Directions:
- Preheat oven to 375°.
- To prepare batter, lightly spoon the flours into dry measuring cups; level with a knife. Place flours in a large bowl. Stir in oat bran and next 6 ingredients (through salt); make a well in center of dry ingredients. Combine sour cream and next 5 ingredients (through egg); stir well with a whisk. Add to dry ingredients; stir just until moist. Spoon mixture evenly into 12 muffin cups coated with cooking spray.
- To prepare topping, combine 1/2 cup dark brown sugar and remaining ingredients in a small bowl; toss with a fork until moist. Sprinkle topping evenly over batter. Bake at 375° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2920.46 Kcal (12227 kJ) | ||
| Calories from fat | 813.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.42g | 139% | |
|---|---|---|---|
| Cholesterol | 358.06mg | 119% | |
| Sodium | 962.41mg | 40% | |
| Potassium | 2604.05mg | 55% | |
| Total Carbs | 513.08g | 171% | |
| Sugars | 275.17g | 1101% | |
| Dietary Fiber | 20.97g | 84% | |
| Protein | 46.92g | 94% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 14mg | 78% | |
| Calcium | 940.2mg | 94% | |
| Amount Per 100 g | |||
| Calories | 288.91 Kcal (1210 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 139% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 119% | |
| Sodium | 95.21mg | 40% | |
| Potassium | 257.61mg | 55% | |
| Total Carbs | 50.76g | 171% | |
| Sugars | 27.22g | 1101% | |
| Dietary Fiber | 2.07g | 84% | |
| Protein | 4.64g | 94% | |
| Vitamin C | 0.8mg | 13% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.4mg | 78% | |
| Calcium | 93mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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