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Maple Raisin Bran Muffins Recipe

Maple Raisin Bran Muffins Recipe

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Ingredients

Count

Nutrition

2920

Calories

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Ingredients:

Serving

2/3 cup all-purpose flour (about 3 oz)
1/2 cup whole wheat flour (about 2 oz)
1/2 cup oat bran
1/2 cup raisins
1/3 cup packed dark brown sugar
1/4 cup granulated sugar
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup reduced-fat sour cream
1/2 cup 2% reduced-fat milk
1/4 cup butter, melted and cooled
2 tbsp maple syrup
1 tsp vanilla extract
1 large egg, lightly beaten
cooking spray
1/2 cup packed dark brown sugar
1/4 cup quick-cooking oats
2 tbsp all-purpose flour
1 tbsp canola oil
1 tbsp maple syrup
1 tsp ground cinnamon
1 tsp baking powder

Directions:

Preheat oven to 375°.
To prepare batter, lightly spoon the flours into dry measuring cups; level with a knife. Place flours in a large bowl. Stir in oat bran and next 6 ingredients (through salt); make a well in center of dry ingredients. Combine sour cream and next 5 ingredients (through egg); stir well with a whisk. Add to dry ingredients; stir just until moist. Spoon mixture evenly into 12 muffin cups coated with cooking spray.
To prepare topping, combine 1/2 cup dark brown sugar and remaining ingredients in a small bowl; toss with a fork until moist. Sprinkle topping evenly over batter. Bake at 375° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2920.46 Kcal (12227 kJ)
Calories from fat	813.74 Kcal
		% Daily Value*
Total Fat	90.42g	139%
Cholesterol	358.06mg	119%
Sodium	962.41mg	40%
Potassium	2604.05mg	55%
Total Carbs	513.08g	171%
Sugars	275.17g	1101%
Dietary Fiber	20.97g	84%
Protein	46.92g	94%
Vitamin C	7.9mg	13%
Vitamin A	0.6mg	19%
Iron	14mg	78%
Calcium	940.2mg	94%

Amount Per 100 g
Calories	288.91 Kcal (1210 kJ)
Calories from fat	80.5 Kcal
		% Daily Value*
Total Fat	8.94g	139%
Cholesterol	35.42mg	119%
Sodium	95.21mg	40%
Potassium	257.61mg	55%
Total Carbs	50.76g	171%
Sugars	27.22g	1101%
Dietary Fiber	2.07g	84%
Protein	4.64g	94%
Vitamin C	0.8mg	13%
Vitamin A	0.1mg	19%
Iron	1.4mg	78%
Calcium	93mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

65.1

Points
82

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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