Coconut-Cranberry Muffins Recipe

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Coconut-Cranberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 3 ingredients (through salt) in a medium bowl, stirring with a whisk. Stir in cranberries; make a well in center of mixture. Combine coconut milk and next 4 ingredients (through egg), stirring well with a whisk. Add to flour mixture, stirring just until moist.
  3. Place 12 muffin cup liners in muffin cups. Spoon batter into lined cups. Sprinkle evenly with 2 teaspoons sugar. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2497.52 Kcal (10457 kJ)
Calories from fat 843.44 Kcal
% Daily Value*
Total Fat 93.72g 144%
Cholesterol 318.91mg 106%
Sodium 709.51mg 30%
Potassium 1842.02mg 39%
Total Carbs 392.87g 131%
Sugars 168.81g 675%
Dietary Fiber 18.24g 73%
Protein 35.83g 72%
Vitamin C 5mg 8%
Vitamin A 0.6mg 19%
Iron 8.9mg 50%
Calcium 553.9mg 55%
Amount Per 100 g
Calories 336.28 Kcal (1408 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 144%
Cholesterol 42.94mg 106%
Sodium 95.53mg 30%
Potassium 248.02mg 39%
Total Carbs 52.9g 131%
Sugars 22.73g 675%
Dietary Fiber 2.46g 73%
Protein 4.82g 72%
Vitamin C 0.7mg 8%
Vitamin A 0.1mg 19%
Iron 1.2mg 50%
Calcium 74.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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