Natillas Recipe

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Natillas
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Ingredients
11
Count
Nutrition
246
Calories
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Ingredients:

Directions:

  1. Combine 1 cup milk and egg yolks in a large bowl, stirring well with a whisk; set aside.
  2. Combine 3/4 cup sugar, cornstarch, and salt in a medium saucepan over medium-high heat; gradually add remaining 1 3/4 cups milk, stirring constantly with a whisk. Stir in whipping cream. Scrape seeds from vanilla bean; add seeds and bean to milk mixture. Bring mixture to a boil; cook 1 minute, stirring constantly with a whisk. Remove from heat.
  3. Gradually add half of hot milk mixture to egg yolk mixture, stirring constantly with a whisk. Return milk mixture to pan over medium-high heat; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Add butter to milk mixture; stir until combined. Place pan in a large ice-filled bowl for 25 minutes or until custard cools, stirring occasionally. Discard vanilla bean. Spoon custard into a bowl. Cover surface of custard with plastic wrap; chill.
  4. Place egg whites in a large bowl; beat with an electric mixer at medium speed until foamy. Add remaining 1/4 cup sugar, 1 tablespoon at a time, beating at high speed until stiff peaks form. Beat in vanilla. Gently fold 1/2 cup of beaten egg whites into custard.
  5. Spoon 1/2 cup custard into each of 8 bowls or footed glasses; top each serving with 1/4 cup remaining egg white mixture. Garnish with nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.19 Kcal (1031 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 99.7mg 33%
Sodium 121mg 5%
Potassium 196.07mg 4%
Total Carbs 46.92g 16%
Sugars 42.91g 172%
Dietary Fiber 0.04g 0%
Protein 5.22g 10%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 231.7 Kcal (970 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 8%
Cholesterol 93.84mg 33%
Sodium 113.87mg 5%
Potassium 184.52mg 4%
Total Carbs 44.15g 16%
Sugars 40.39g 172%
Dietary Fiber 0.04g 0%
Protein 4.91g 10%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 84.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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