Maple Pudding With Sugared Pecans Recipe

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Maple Pudding With Sugared Pecans
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Ingredients
14
Count
Nutrition
395
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To make the sugared pecans, preheat the oven to 350 degrees.
  2. In a small bowl, whisk together the egg white, granulated sugar, and cinnamon until well blended.
  3. Add the pecan halves and toss with a spoon until the pecans are completely coated with the egg white-sugar mixture.
  4. Spread the coated pecans on a baking sheet.
  5. Bake, tossing occasionally, for 10 to 12 minutes, or until fragrant.
  6. Transfer the baking sheet to a wire rack and cool the nuts completely.
  7. Chop the nuts coarsely and set aside.
  8. To make the maple pudding, in a medium nonreactive saucepan,(an electrolytic process to create a surface that is hard and non-reactive. - copper or aluminum, covered by a non-reactive material, such as stainless steel.) whisk together the cornstarch, salt, milk, brown sugar, and maple syrup until smooth.
  9. Place the saucepan over medium heat and bring to a gentle boil, whisking constantly.
  10. Remove the pan from the heat.
  11. In a medium bowl, whisk the yolks until smooth. Whisk about 1 cup of the hot milk mixture into the yolks.
  12. Return this mixture to the saucepan and cook over medium heat, whisking constantly, until the mixture comes to a boil. Continue to boil, whisking constantly, for 1 minute. Remove the pan from the heat and whisk in the butter pieces until completely melted.
  13. Whisk in the vanilla, maple flavoring, and 1/2 cup of the chopped pecans.
  14. Spoon into 4 sundae glasses, cover with plastic wrap (unless you want a skin to form), pressing it directly onto the surface of the pudding, and refrigerate for about 2 hours, or until well chilled. Just before serving, garnish with whipped cream and the reserved sugared pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.84 Kcal (1653 kJ)
Calories from fat 204.21 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 82.92mg 28%
Sodium 144.08mg 6%
Potassium 264.51mg 6%
Total Carbs 42.87g 14%
Sugars 34.92g 140%
Dietary Fiber 2.12g 8%
Protein 7.26g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 241.21 Kcal (1010 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 35%
Cholesterol 50.66mg 28%
Sodium 88.02mg 6%
Potassium 161.59mg 6%
Total Carbs 26.19g 14%
Sugars 21.33g 140%
Dietary Fiber 1.3g 8%
Protein 4.44g 15%
Vitamin C 0.1mg 0%
Iron 0.7mg 7%
Calcium 88.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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