Directions:
- Cook pork chops in a heavy skillet about 10 - 12 minutes on medium heat.
- Do not over cook the chops.
- Remove & keep warm.
- Add to the skillet the oil, garlic, bourbon & cover.
- Cook over high heat 1 minute.
- Add the chicken broth, maple syrup, apple, salt & pepper cooking until slightly thickened, about 5 minutes.
- Stir in the thyme & cook 1 minute.
- Serve sauce over the chops.
- Can be served with either spuds or noodles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 127.95mg | 5% | |
| Potassium | 257.39mg | 5% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 7% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 8% | |
| Sodium | 85.4mg | 5% | |
| Potassium | 171.78mg | 5% | |
| Total Carbs | 13.39g | 7% | |
| Sugars | 11.98g | 72% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 5.27g | 16% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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