Directions:
- Place the sweet potato slices in a 2-quart casserole.
- Combine juice and next 5 ingredients (juice through cloves) in a small bowl. Pour juice mixture over potatoes. Cover loosely with plastic wrap, and microwave at HIGH 10 minutes. Stir after 5 minutes. Uncover, and microwave at HIGH 5 minutes or until potato is tender. Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.98 Kcal (1055 kJ) | ||
| Calories from fat | 121.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Sodium | 180.48mg | 8% | |
| Potassium | 444.83mg | 9% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.26 Kcal (709 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 21% | |
|---|---|---|---|
| Sodium | 121.23mg | 8% | |
| Potassium | 298.8mg | 9% | |
| Total Carbs | 21.22g | 11% | |
| Sugars | 8.49g | 51% | |
| Dietary Fiber | 2.64g | 16% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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