Ingredients:
- pinch of sea salt
- splash of real maple syrup
- spoon of wheat germ
- splash of horchata (rice milk with cinnamon - next to rice milk in store)
Directions:
- Place oats, water and pinch of salt in saucepan. Bring to a boil, stir and turn heat to simmer. Let simmer for 10 minutes stirring frequently.
- Place portion in bowl. Add splash of maple syrup, wheat germ and a splash of Horchata. Stir and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 52.19mg | 2% | |
| Potassium | 167.32mg | 4% | |
| Total Carbs | 25.74g | 9% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 6.63g | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 27.87mg | 2% | |
| Potassium | 89.36mg | 4% | |
| Total Carbs | 13.75g | 9% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 3.54g | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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