Directions:
- Bring water and 1 1/2 cups milk to a boil over high heat.Stir in the oats, All-Bran and salt. Reduce heat to medium-low and simmer for 3 minutes, stirring often.
- Stir in the apple, currants and raisins, cover and simmer over medium-low heat for 3 minutes.
- Stir in the walnuts, remaining cup of milk, brown sugar and Splenda; mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.47 Kcal (1698 kJ) | ||
| Calories from fat | 109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 277.06mg | 12% | |
| Potassium | 715.93mg | 15% | |
| Total Carbs | 62.27g | 21% | |
| Sugars | 24.83g | 99% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 19% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 81.65mg | 12% | |
| Potassium | 210.98mg | 15% | |
| Total Carbs | 18.35g | 21% | |
| Sugars | 7.32g | 99% | |
| Dietary Fiber | 2.64g | 36% | |
| Protein | 4.83g | 33% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.6mg | 31% | |
| Calcium | 73.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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