Maple Glazed Carrots Recipe

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Maple Glazed Carrots
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Ingredients
6
Count
Nutrition
78
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp butter
  • 1/2 tsp lemon juice
  • 1/3 cup maple syrup
  • 1/2 tsp salt

Directions:

  1. Place carrots in a saucepan then add enough water to barely cover them.
  2. Bring to a boil then reduce heat, cover and simmer until tender.
  3. Melt butter in a saucepan then stir in lemon juice and maple syrup.
  4. Simmer for 3 minutes then add carrots and simmer 3 minutes more.
  5. Add salt and pepper just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.73 Kcal (325 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 1.69mg 1%
Sodium 254.95mg 11%
Potassium 219.07mg 5%
Total Carbs 17.81g 6%
Sugars 15.57g 62%
Dietary Fiber 2.32g 9%
Protein 0.78g 2%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 43mg 4%
Amount Per 100 g
Calories 81.98 Kcal (343 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 1.79mg 1%
Sodium 268.9mg 11%
Potassium 231.06mg 5%
Total Carbs 18.78g 6%
Sugars 16.43g 62%
Dietary Fiber 2.44g 9%
Protein 0.83g 2%
Vitamin C 2.6mg 4%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 45.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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