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Baked Lemon Chicken (seasoned bread crumbs) Recipe

Baked Lemon Chicken (seasoned bread crumbs) Recipe

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Baked Lemon Chicken (seasoned bread crumbs)

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Ingredients:

Serving

3 tbsp butter, melted
2 tbsp lemon juice
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper
1/2 cup seasoned bread crumbs
4 boneless skinless chicken breast halves (4 oz each)

Directions:

• In a shallow dish, combine the butter, lemon juice, garlic, salt and pepper. Place bread crumbs in another dish. Dip chicken in butter mixture, then coat with crumbs.
• Place in a greased 13-in. x 9-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 179°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.45 Kcal (697 kJ)
Calories from fat	92.15 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	39.77mg	13%
Sodium	584.06mg	24%
Potassium	129.98mg	3%
Total Carbs	11.07g	4%
Sugars	1.14g	5%
Dietary Fiber	0.8g	3%
Protein	7.94g	16%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	263.08 Kcal (1101 kJ)
Calories from fat	145.65 Kcal
		% Daily Value*
Total Fat	16.18g	16%
Cholesterol	62.87mg	13%
Sodium	923.14mg	24%
Potassium	205.45mg	3%
Total Carbs	17.5g	4%
Sugars	1.8g	5%
Dietary Fiber	1.27g	3%
Protein	12.54g	16%
Vitamin C	5.8mg	6%
Vitamin A	0.2mg	4%
Iron	1.2mg	4%
Calcium	53.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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