Directions:
- Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl.
- Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside.
- Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and sauté until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to mediumhigh and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper.
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
- Per serving: 514.9 kcal calories, 50.0 % calories from fat, 28.6 g fat, 6.9 g saturated fat, 94.8 mg cholesterol, 31.0 g carbohydrates, 3.9 g dietary fiber, 5.4 total sugars, 27.1 net g carbohydrates, 34.3 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.95 Kcal (2541 kJ) | ||
| Calories from fat | 291.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 50% | |
|---|---|---|---|
| Cholesterol | 99mg | 33% | |
| Sodium | 1390.19mg | 58% | |
| Potassium | 756.96mg | 16% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 40.06g | 80% | |
| Vitamin C | 86mg | 143% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.66 Kcal (522 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 50% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 33% | |
| Sodium | 285.52mg | 58% | |
| Potassium | 155.47mg | 16% | |
| Total Carbs | 9.03g | 15% | |
| Sugars | 1.86g | 36% | |
| Dietary Fiber | 1.5g | 29% | |
| Protein | 8.23g | 80% | |
| Vitamin C | 17.7mg | 143% | |
| Iron | 0.6mg | 16% | |
| Calcium | 23.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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