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Maple Dijon Roasted Winter Vegetables Recipe

Maple Dijon Roasted Winter Vegetables Recipe

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Ingredients:

Serving

3 tbsp maple syrup
3 tbsp dijon mustard
3 tbsp extra virgin olive oil
1/2 tsp coarse salt
1/2 tsp fresh ground black pepper
1 large sweet potato, peeled and cut into 3-inch sticks about 1/2 inch thick
4 parsnips, peeled and cut into 3-inch sticks about 1/2 inch thick
4 carrots, peeled and cut into 3-inch sticks about 1/2 inch thick

Directions:

Preheat oven to 425 degrees F.
Mix together the syrup, mustard, oil, salt, and pepper. Toss together with vegetables on a large baking sheet. Roast, stirring occasionally, until browned and cooked through, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.35 Kcal (830 kJ)
Calories from fat	104.03 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Sodium	480.5mg	20%
Potassium	356.05mg	8%
Total Carbs	23.4g	8%
Sugars	14.67g	59%
Dietary Fiber	3.21g	13%
Protein	1.74g	3%
Vitamin C	4.5mg	8%
Vitamin A	0.9mg	31%
Iron	0.6mg	3%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	150.38 Kcal (630 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	18%
Sodium	364.31mg	20%
Potassium	269.95mg	8%
Total Carbs	17.74g	8%
Sugars	11.12g	59%
Dietary Fiber	2.44g	13%
Protein	1.32g	3%
Vitamin C	3.4mg	8%
Vitamin A	0.7mg	31%
Iron	0.4mg	3%
Calcium	40.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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