Maple Chicken 'n' Ribs - Nigella Lawson Recipe

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Ingredients:

Serving

12 spareribs
12 chicken thighs, with skin and bones
1 cup apple juice , as sharp as possible
1/4 cup maple syrup
2 tbsp vegetable oil
2 tbsp soy sauce
2 star anise
1 cinnamon stick, halved
6 unpeeled garlic cloves

Directions:

Put the ribs and chicken pieces in a couple of large freezer bags or into a dish.
Add all the remaining ingredients, squelching everything together well before sealing the bag or covering the dish.
Leave to marinate in the refrigerator overnight or up to 2 days.
Take the dish out of the refrigerator and preheat the oven to 400 degrees F.
Pour the contents of the freezer bag into 1 or 2 large roasting trays (making sure the chicken is skin side up) and place in the preheated oven and cook for about 1 hour and 15 minutes, by which time everything should be sticky and glossy brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3642.83 Kcal (15252 kJ)
Calories from fat	2705.33 Kcal
		% Daily Value*
Total Fat	300.59g	462%
Cholesterol	1037.6mg	346%
Sodium	1220.02mg	51%
Potassium	3185.9mg	68%
Total Carbs	7.35g	2%
Sugars	6.6g	26%
Dietary Fiber	0.06g	0%
Protein	194.97g	390%
Vitamin C	8.5mg	14%
Iron	13.1mg	73%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	273.69 Kcal (1146 kJ)
Calories from fat	203.26 Kcal
		% Daily Value*
Total Fat	22.58g	462%
Cholesterol	77.96mg	346%
Sodium	91.66mg	51%
Potassium	239.36mg	68%
Total Carbs	0.55g	2%
Sugars	0.5g	26%
Dietary Fiber	0g	0%
Protein	14.65g	390%
Vitamin C	0.6mg	14%
Iron	1mg	73%
Calcium	15.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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