Maple Chicken and Vegetables for Two Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 1/2 tbsp dijon mustard
1/2 tsp dried sage
1 1/2 cups potatoes, peeled and cut into small chunks
2 large carrots, peeled and cut into chunks
1/4 cup maple syrup
salt and pepper , to taste

Directions:

Preheat oven to 350 degrees F.
Place chicken in a 8 x 8 inch baking dish that has been sprayed with nonstick spray (or lightly greased).
Cover and bake 20 minutes.
Meanwhile, combine maple syrup, Dijon mustard, sage, salt and pepper.
Remove chicken from oven.
Add vegetables to the pan.
Baste with syrup mixture.
Return to oven.
Bake uncovered for 60 minutes more, or until the chicken is well glazed and cooked through and the vegetables are tender.
Baste frequently with syrup mixture while baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.21 Kcal (1973 kJ)
Calories from fat	67.98 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	139.24mg	46%
Sodium	999.34mg	42%
Potassium	1332.96mg	28%
Total Carbs	54.2g	18%
Sugars	34.48g	138%
Dietary Fiber	5.56g	22%
Protein	50.38g	101%
Vitamin C	6.6mg	11%
Vitamin A	1.7mg	57%
Iron	1.3mg	7%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	102.76 Kcal (430 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	12%
Cholesterol	30.36mg	46%
Sodium	217.93mg	42%
Potassium	290.69mg	28%
Total Carbs	11.82g	18%
Sugars	7.52g	138%
Dietary Fiber	1.21g	22%
Protein	10.99g	101%
Vitamin C	1.4mg	11%
Vitamin A	0.4mg	57%
Iron	0.3mg	7%
Calcium	24.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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