Maple Chicken and Vegetables for Two |
|
 |
Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 2 |
|
A simple, tasty one-dish meal for two people. I adopted this recipe from the Recipezaar account and have yet to try it. Ingredients:
2 boneless skinless chicken breasts (a.k.a chicken breast halves) |
1 1/2 tablespoons dijon mustard |
1/2 teaspoon dried sage |
1 1/2 cups potatoes, peeled and cut into small chunks |
2 large carrots, peeled and cut into chunks (can use baby carrots instead) |
1/4 cup maple syrup |
salt and pepper, to taste |
Directions:
1. Preheat oven to 350 degrees F.
2. Place chicken in a 8 x 8 inch baking dish that has been sprayed with nonstick spray (or lightly greased).
3. Cover and bake 20 minutes.
4. Meanwhile, combine maple syrup, Dijon mustard, sage, salt and pepper.
5. Remove chicken from oven.
6. Add vegetables to the pan.
7. Baste with syrup mixture.
8. Return to oven.
9. Bake uncovered for 60 minutes more, or until the chicken is well glazed and cooked through and the vegetables are tender.
10. Baste frequently with syrup mixture while baking.
|
|