Directions:
- Preheat oven to 400°; line 12-cup muffin pan with paper liners.
- In a large bowl, whisk together eggs and syrup until well blended and frothy.
- Stir in bran flakes; let stand 5 minutes.
- In another bowl, whisk together the flour, baking soda, and salt.
- Stir sour cream and vanilla into the cereal mixture until blended.
- Add to the flour mixture and stir until just blended.
- Divide batter equally among prepared muffin cups.
- Bake for 19-24 minutes or until tops are golden and a pick comes out clean.
- Let cool in pan on a wire rack for 3 minutes, then transfer to the rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 976.6 Kcal (4089 kJ) | ||
| Calories from fat | 169.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 203.93mg | 68% | |
| Sodium | 1731.26mg | 72% | |
| Potassium | 714.05mg | 15% | |
| Total Carbs | 185.82g | 62% | |
| Sugars | 82.27g | 329% | |
| Dietary Fiber | 12.68g | 51% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 17.7mg | 98% | |
| Calcium | 290.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 260.01 Kcal (1089 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 29% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 68% | |
| Sodium | 460.93mg | 72% | |
| Potassium | 190.11mg | 15% | |
| Total Carbs | 49.47g | 62% | |
| Sugars | 21.9g | 329% | |
| Dietary Fiber | 3.37g | 51% | |
| Protein | 5.85g | 44% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.7mg | 98% | |
| Calcium | 77.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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