Sauteed Brussels Sprouts Recipe

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Sauteed Brussels Sprouts
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Ingredients
8
Count
Nutrition
62
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Trim outer leaves and hard stems from sprouts; cut in half lengthwise.
  2. Thinly slice sprouts crosswise.
  3. Coarsely chop mango slices.
  4. Melt margarine in pan over med-high heat.
  5. Add sprouts and mango.
  6. Drizzle with water, then syrup.
  7. Sprinkle with salt and pepper.
  8. Stir often until sprouts are just wilted or done as you like.
  9. Stir in lime juice.
  10. Remove from heat.
  11. Adjust seasoning if required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.61 Kcal (258 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 128.76mg 5%
Potassium 232.52mg 5%
Total Carbs 11.41g 4%
Sugars 7.71g 31%
Dietary Fiber 2.29g 9%
Protein 1.6g 3%
Vitamin C 48mg 80%
Iron 0.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 73.88 Kcal (309 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 2%
Sodium 154.39mg 5%
Potassium 278.82mg 5%
Total Carbs 13.68g 4%
Sugars 9.25g 31%
Dietary Fiber 2.75g 9%
Protein 1.92g 3%
Vitamin C 57.5mg 80%
Iron 0.6mg 3%
Calcium 34.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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