Maple Apple Oatmeal Crist Recipe

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Maple Apple Oatmeal Crist
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Ingredients
11
Count
Nutrition
172
Calories
Total time
55
Minutes
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Ingredients:

  • 5 thinly sliced apples
  • 1/3 cup maple syrup (the real stuff!)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon
  • 1 tsp salt

Directions:

  1. Preheat oven at 375°F, use an 8-inch square baking dish.
  2. In the baking dish, toss the apples, the maple syrup, the vanilla, the cinnamon and the nutmeg. Spread evenly in the dish.
  3. Prepare topping by mixing oats, brown sugar, flour, cinnamon and salt.
  4. Add the softened butter and mix until evenly moistened. Spread evenly on the apples.
  5. Bake 40-45 minutes.
  6. Remove from the oven and let rest 10-15 minutes serve alone or with ice cream, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.22 Kcal (721 kJ)
Calories from fat 54.24 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 13.57mg 5%
Sodium 263.64mg 11%
Potassium 88.16mg 2%
Total Carbs 28.14g 9%
Sugars 15.88g 64%
Dietary Fiber 1.54g 6%
Protein 2.04g 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 386.59 Kcal (1619 kJ)
Calories from fat 121.75 Kcal
% Daily Value*
Total Fat 13.53g 9%
Cholesterol 30.46mg 5%
Sodium 591.8mg 11%
Potassium 197.9mg 2%
Total Carbs 63.17g 9%
Sugars 35.66g 64%
Dietary Fiber 3.46g 6%
Protein 4.58g 4%
Vitamin A 0.1mg 2%
Iron 2.1mg 5%
Calcium 70.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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