Directions:
- In a shallow bowl, combine the flour, egg, syrup and buttermilk. Dip apple rings on both sides into batter.
- In an electric skillet or deep-fat fryer, heat 2 in. of oil to 375°. Fry apple rings, a few at a time, for 2 minutes or until golden brown. Drain on paper towels. Dust with confectioners' sugar. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.1 Kcal (2065 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 14% | |
| Sodium | 35.73mg | 1% | |
| Potassium | 256.55mg | 5% | |
| Total Carbs | 109.42g | 36% | |
| Sugars | 30.88g | 124% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 14% | |
| Sodium | 10.32mg | 1% | |
| Potassium | 74.07mg | 5% | |
| Total Carbs | 31.59g | 36% | |
| Sugars | 8.92g | 124% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 2.28g | 16% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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