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Maple-Cinnamon French Toast Recipe

Maple-Cinnamon French Toast Recipe

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Ingredients:

Serving

4 large eggs
1 1/2 cups 2% reduced-fat milk
2 1/2 tbsp maple syrup
1 1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp salt
8 slices whole wheat bread
1 tsp butter or canola oil
blueberries (optional)

Directions:

Preheat oven to lowest setting (about 200°).
Place a large, shallow baking dish in oven to warm.
Combine the eggs, milk, maple syrup, vanilla extract, ground cinnamon, and salt in a large bowl, stirring with a whisk until the mixture is well blended. Place 2 slices whole wheat bread in batter, and soak for 2 minutes.
Heat a large nonstick or cast-iron skillet over medium heat. Melt butter or heat oil in skillet, swirling pan to spread it around. Lift bread slices out of batter, letting them drain slightly, and place bread in skillet. Cook until golden, flipping once (about 2-3 minutes on each side). Transfer toast to the warm baking dish in the oven. Repeat the procedure with remaining bread slices. Serve hot with warm blueberry sauce spooned on top. Garnish with additional blueberries, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.93 Kcal (682 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	97.95mg	33%
Sodium	307.82mg	13%
Potassium	185.24mg	4%
Total Carbs	21.18g	7%
Sugars	8.39g	34%
Dietary Fiber	1.25g	5%
Protein	8g	16%
Vitamin C	0.9mg	2%
Iron	1.7mg	9%
Calcium	128mg	13%

Amount Per 100 g
Calories	150.98 Kcal (632 kJ)
Calories from fat	39.78 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	90.76mg	33%
Sodium	285.24mg	13%
Potassium	171.65mg	4%
Total Carbs	19.62g	7%
Sugars	7.78g	34%
Dietary Fiber	1.15g	5%
Protein	7.41g	16%
Vitamin C	0.9mg	2%
Iron	1.6mg	9%
Calcium	118.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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