Directions:
- Heat the olive oil and add the diced bacon, onion, and garlic. Sauté until the bacon is cooked and the onion/garlic is beginning to caramelize (turning light brown).
- Add the broth and seafood, cover and simmer.
- When seafood is getting cooked, add other ingredients, cover and cook for 30 minutes on medium heat, stirring occasionally.
- Make any seasoning adjustments necessary.
- You can add some other vegetables, like broccoli, if you’d like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.86 Kcal (2001 kJ) | ||
| Calories from fat | 212.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 6% | |
| Sodium | 2055.61mg | 86% | |
| Potassium | 922.66mg | 20% | |
| Total Carbs | 45.83g | 15% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.53 Kcal (626 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 36% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 6% | |
| Sodium | 643.22mg | 86% | |
| Potassium | 288.71mg | 20% | |
| Total Carbs | 14.34g | 15% | |
| Sugars | 4.11g | 53% | |
| Dietary Fiber | 2.75g | 35% | |
| Protein | 6.46g | 41% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.1mg | 20% | |
| Calcium | 34.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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