Directions:
- In large pot or dutch oven cook onion and garlic in butter until tender.
- Stir in soup and V-8 juice.
- Add milk and seasonings.
- Add carrots, potato, zucchini, and seafood.
- Cook over low to medium heat until the potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.82 Kcal (820 kJ) | ||
| Calories from fat | 34.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 5% | |
| Sodium | 236.42mg | 10% | |
| Potassium | 529.82mg | 11% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 6% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 5% | |
| Sodium | 54.91mg | 10% | |
| Potassium | 123.05mg | 11% | |
| Total Carbs | 7.09g | 10% | |
| Sugars | 3.57g | 62% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 2.04g | 18% | |
| Vitamin C | 13.6mg | 97% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 3% | |
| Calcium | 59.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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