Directions:
- Bring water, sugar and flavorings to a boil. Simmer for 5 minutes.
- Add peeled and sliced mangos. Simmer for 10-15 minutes or until tender.
- Cool.
- Serve plain, with vanilla ice cream or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.03 Kcal (1524 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.23mg | 1% | |
| Potassium | 499.46mg | 11% | |
| Total Carbs | 92.1g | 31% | |
| Sugars | 88.77g | 355% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 90.7mg | 151% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.23mg | 1% | |
| Potassium | 135.86mg | 11% | |
| Total Carbs | 25.05g | 31% | |
| Sugars | 24.15g | 355% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 0.69g | 5% | |
| Vitamin C | 24.7mg | 151% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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