Directions:
- Peel the mango. Cut the flesh from the stone and dice it. Place in a zip-lock bag, close it (be careful to keep the air out) and freeze for at least 4 hours.
- Take the bag out of the freezer and allow to thaw for about 20 minutes at room temperature.
- Put slightly thawed mango pieces into a tall bowl (or the bowl of your blender), add powdered sugar (if using) and puree the mango into a creamy sorbet using a hand-held blender (or simply blend in your blender).
- Eat right away and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.4 Kcal (211 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 141.12mg | 3% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 30.2mg | 50% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 168mg | 3% | |
| Total Carbs | 15g | 4% | |
| Sugars | 14g | 47% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 36mg | 50% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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