Mango Salad Recipe

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Mango Salad
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Ingredients:

Directions:

  1. Combine first 13 ingredients in a large bowl, tossing to coat. Cover mixture, and chill 2 hours. Serve over watercress and lettuce.
  2. *3 cups chopped refrigerated mango slices, drained, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1743.98 Kcal (7302 kJ)
Calories from fat 1027.84 Kcal
% Daily Value*
Total Fat 114.2g 176%
Sodium 1197.64mg 50%
Potassium 2479.67mg 53%
Total Carbs 169.74g 57%
Sugars 102.31g 409%
Dietary Fiber 23.29g 93%
Protein 20g 40%
Vitamin C 229.8mg 383%
Iron 0.6mg 3%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 112.52 Kcal (471 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 176%
Sodium 77.27mg 50%
Potassium 159.99mg 53%
Total Carbs 10.95g 57%
Sugars 6.6g 409%
Dietary Fiber 1.5g 93%
Protein 1.29g 40%
Vitamin C 14.8mg 383%
Calcium 12.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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